Heart Healthy Recipes using Grapeseed Oil

Lemon Grapeseed Oil

Lemon Fish Fillet

3/4 lb. fish fillet (snapper, sea bass, sole, flounder)
2 Tbsp. Salute Santé! Lemon Grapeseed Oil
3 Tbsp. capers
White wine or broth for cooking
Salt & pepper to taste

Heat Salute Santé! Lemon Grapeseed Oil in a sauté pan. Place fish in heated oil. Sauté for 1-3 minutes per side based on thickness of fish. Remove fish and cover with foil. Heat pan again and deglaze with a splash of wine or broth. Add capers. Season with salt and pepper.

Pour sauce over fish and serve on preheated plates.

Serves two.

Return to Recipe List